For that race, my goal was not to be last. ![]() My first race was in Nantahala in North Carolina, a few hours north of where I lived in Atlanta at the time. I was fairly new to the sport, though I’d been road riding for many years. If I knew back then what I know now, things would have been so much better!īack in 1993, I competed in my first mountain bike race. I admit, I used to warm up poorly, to my own detriment. Is your cycling or Spinning class warm-up helping or hindering your riders? As always, please leave any questions you may have in the comments. We have many new members of ICA since then so it will be the first time many of our members see this series. I will be editing it and adding new material in the process, so even if you have seen this before, you will still get a lot out of it. There is a science behind warming up properly, and it’s not always the same way for every type of workout.įor this reason, I am resurrecting this six-part series on the Art of the Warm-Up, originally written in 2016. The advice given in some of these groups on how to warm up can lead a new instructor down the wrong path. I also see what some of them-especially newer instructors-get wrong. I notice what they are discussing and what are the biggest challenges. I pay close attention to the conversations going on in many of the indoor cycling forums and Facebook groups.
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